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tage fright isn’t just a feeling—it’s driven by complex neurological responses. This post breaks down the brain’s “fight-or-flight” reaction, explains why adrenaline spikes under stress,
Stage fright—also known as performance anxiety—has been part of the performing arts for ages. Even seasoned actors, musicians, and public speakers can experience it. This
It was to be a triumphant moment as a solo artist fo former One Direction member Zayn Malik, but stage fright got in the way
The Olympic Games in Rio should have provided Australian swimmers with lots of opportunities for glory. Going into the Games, there was even talk of
Donna Vickroy writes about her battle with speech fright in a recent online article for the Chicago Tribune. The piece underscores just how intrusive performance
The yips finds Ernie Els. Millions have watched The epic meltdown in the day since it has happened. Four-time major champion Ernies Els wound up
When it comes to speech fright and stage fright, there’s likely quite a bit you don’t know. I certainly didn’t until I started studying it extensively
We examine director Michael Bay’s onstage mishap to show how speech anxiety can challenge even the most accomplished professionals. Discover the factors that led to
One of the standout performers in the final season of “American Idol,” Sonika Vaid, is no stranger to stage fright. Now that she’s made it
Dr. Fish reveals the BIGGEST mistakes people make trying to deal with their speech fright.
Some can actually make your anxiety worse! Find out which ones you might be making.
Copyright © 2025 • Little School of Fish LLC • Durham, NC
Dr. David Lee Fish, a respected authority on performance anxiety, has dedicated his expertise to helping individuals overcome the needless menace of stage fright and speech fright. Five years ago, he channeled his know-how into The 5-Day Stage Fright Solution, a book that garnered widespread acclaim and enthusiasm. The success has inspired Dr. Fish to develop a new online course based on the same revolutionary method, offering a beacon of hope and empowerment to those grappling with performance anxiety.
The 5-Day Solution harnesses the simple, effective, proven power of mindfulness, a unique aspect of Dr. Fish’s approach that sets it apart. It underscores Dr. Fish’s commitment to practical and accessible solutions.
Dr. Fish’s long tenure as a professor at Catawba College in North Carolina was marked by a steadfast commitment to empowering performers and public speakers to conquer their fears as key to maximizing their full potential.
With a Ph.D. in musicology from the University of Michigan, Dr. Fish combines academic rigor with a practical, hands-on approach. He has authored numerous articles and presented at national conferences on topics related to performance anxiety, offering strategies proven to alleviate stage fright and speech fright. This academic background instills confidence in his clients, knowing they receive the highest level of expertise.
Dr. Fish’s interest in performance anxiety is not just academic; it’s deeply personal. Having grappled with anxiety as a performer and public speaker, he understands the struggle firsthand. This personal journey fuels his passion for helping others overcome their stage and speech fright, and his empathy and understanding make his clients feel supported and hopeful.
Dr. Fish’s expertise has been recognized in the media, where he shares his knowledge on overcoming performance anxiety. His compassionate and practical approach has transformed the performance experiences of numerous individuals, solidifying his position as a trusted authority in the field.
The book version of Dr. Fish’s 5-Day STAGE FRIGHT Solution has received high praise for its practical tips and effective techniques in tackling the fear of public speaking (performance anxiety). Reviewers appreciate it’s wide applicability, the engaging writing, and the way the book addresses the root causes of stage and speech fright with proven solutions.
“When I was younger, public speaking was one of my greatest fears! I wish I had this resource back then.” —KC
This self-help book resonates with a lot of people who struggle with stage fright. A great read!” —AL
It was like this book was calling out to me!” —DB
“A book that covers an important part of today’s life where people need to express themselves to succeed. Has come in handy in my life.” —AK
“A great do-it-yourself book that can help anyone with anxiety.” —SH “Really helpful for my peer interactions and work.” —SH
“Stage fright could destroy a career at some point, hence, I’m going to recommend this to anyone I know sufferingfrom it.” —NG ‘
“I love that it gets to the root of the problem.” —KR “highly recommended to everyone who wants to improve themselves for public speaking and doing presentation be it in university or at work.” —MK
“Author David Lee Fish, Ph.D. comes to this brief but impressive self-help book on overcoming stage fright with excellent credentials.” —BL
“This book is really helpful and real. It helps me overcome my nervousness on stage.” —GC
“Helpful in any situation you have to stand/sit before people you don’t know to perform.” —LJ
“Useful to everyone, especially students having their thesis defense and reports.’ —RI
“I feel like this book is for me. It can still help me and everyone else who has to confront his emotions on stage.” —LU
“Written by an authority is something that cannot be missed.” —MC “This book could help millions, even me.” —KM
“A wonderful book that is timely and helpful not only to me but to all.” —AN “A must-read for all those people having stage fright.” —PM
“Wonderful and useful for a lot of people that struggle with stage fright.”—MS “Engaging and funny.”—RG
“Wow as in wow!”—JG
“Very helpful in preparing students to face oral examinations.” PR “Just what I needed.” —NC
“Very timely, just the book I was looking for.”—ZH “A great present for a recent college grad anxious about interviewing for jobs.” —AS
“This book is filled with so many amazing tips that I can look back on my experience now and feel silly about all of the mistakes I made and the simple solutions I could have used.” —JP
“Identifies the root of stage fright and eliminates it through the author’s personal experience, professional knowledge, proven and tested solutions, and clearly defined techniques.” —MM
“Incredibly written with good tips on stage performance and public speaking.” —LI
“This book could help in many situations, not just public speaking!” —PM
“Want to get over your horrible fear of public speaking? Get a copy of this book.” —BG
“I know this can be a lifesaver for many of you out there! Grab yours now!” —SM
“A really helpful book for those who have anxiety when speaking in front of many others.” —RB
“I suggest you read this nonfiction masterpiece.” —SK
“Almost everyone has to deal with stage fright and this book is a perfect one to deal with it.” —SA
“A great self-help book for those who experience stage fright or insecurity when addressing a group of people. Thanks to the author!” —TA
“You can now cope with nervousness when speaking in public with the help of this book! Get your copy now!” —AM
“A remarkable book offering precious advice and strategies to help us cope with one of the things that make most humans nervous. You can learn how to relax not letting your nerves get the best of you from this book.” —KC
“When you read this book, you will achieve your full potential as a performer or a public speaker.” —BP
A very interesting book that will help you overcome stage fright.” —KK
“A great source for people who suffer from anxiety.” —TR
“A well-written book that will help you overcome stage fright.” —RW
“This book could help in many situations, not just public speaking occasions.” —RA “
The cover is hilarious but with a serious message for many people.” —IA
