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We offer two parallel yet connected worlds — both mindfulness-based initiatives created by Dr. David Lee Fish to help individuals tame their performance anxiety:
The 5-Day SPEECH FRIGHT Solution – Designed for anyone who feels nervous speaking in front of others, this program offers practical tools to build confidence and calm under pressure.
The 5-Day STAGE FRIGHT Solution – Tailored for musicians, actors, dancers, and performers of all kinds, this course helps conquer performance anxiety and bring your best to the spotlight.
Whether you’re a journalist, blogger, or media professional, we’re here to equip you with everything you need to tell our story accurately and effectively.
For additional details or specific media inquiries, don’t hesitate to reach out to the Little School of Fish team directly — we’re happy to help.
Thank you for your interest in the 5-Day Stage Fright and 5-Day Speech Fright Solutions!
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Dr. David Lee Fish • dlf@littleschoolof.fish
Jake Martin • jake@littleschoolof.fish
Dr. David Lee Fish is a recognized authority on performance anxiety, dedicated to helping individuals tame the all-too-common challenges of stage fright and speech fright.
Five years ago, he distilled his expertise into The 5-Day STAGE FRIGHT Solution—a book that received widespread praise for its clarity, effectiveness, and compassionate approach. Building on its success, Dr. Fish has now developed an online course based on the same groundbreaking method, offering a powerful new resource for anyone struggling with performance anxiety.
At the heart of The 5-Day Solution is mindfulness—simple, effective, and research-backed. This distinctive focus sets Dr. Fish’s approach apart, reflecting his commitment to providing practical, accessible tools that truly work.
During his long tenure as a professor at Catawba College in North Carolina, Dr. Fish empowered countless performers and public speakers to overcome fear and unlock their full potential. He holds a Ph.D. in musicology from the University of Michigan, blending deep academic knowledge with a hands-on, results-driven approach.
Dr. Fish has authored numerous articles and presented at national conferences on performance anxiety, consistently offering strategies that help individuals move from fear to freedom. His credibility is further strengthened by a deeply personal connection to the topic—having faced performance anxiety himself, he brings empathy and insight to his work that clients find both reassuring and inspiring.
Recognized by media outlets for his expertise, Dr. Fish continues to be a leading voice in the field. His compassionate, practical methods have transformed the performance experiences of countless individuals, making him a trusted guide for anyone ready to face the spotlight with confidence.
Dr. David Lee Fish is a respected authority on performance anxiety, dedicated to helping individuals overcome the challenges of stage and speech fright. Five years ago, he distilled his expertise into The 5-Day Stage Fright Solution, a book that received widespread acclaim for its clarity, effectiveness, and compassion. Building on its success, Dr. Fish has developed a new online course grounded in the same mindfulness-based method, offering accessible, empowering tools for those seeking confidence under pressure.
At the core of The 5-Day Solution is mindfulness—simple, proven, and powerfully effective. This unique approach reflects Dr. Fish’s commitment to practical, research-informed strategies that deliver real-world results.
Dr. Fish holds a Ph.D. in musicology from the University of Michigan and served as a longtime professor at Catawba College in North Carolina. Throughout his academic career, he was devoted to helping performers and public speakers overcome anxiety and reach their full potential.
His interest in performance anxiety is not only professional—it’s personal. Having faced anxiety himself as a performer and speaker, Dr. Fish brings empathy and insight to his work. His compassionate approach has transformed the performance experience for countless individuals, earning him a trusted reputation in the field.
Dr. David Lee Fish, a leading expert on performance anxiety, is the author of the widely acclaimed 5-Day Stage Fright Solution. Building on the success of his book, he has created an online course grounded in the same mindfulness-based approach, offering practical tools to tame both stage and speech fright.
With a Ph.D. from the University of Michigan and years of teaching, Dr. Fish blends academic rigor with firsthand experience as a performer and public speaker. His compassionate, effective method has helped countless individuals find confidence, earning him recognition as a trusted authority in the field.
Dr. David Lee Fish helps people tame performance anxiety with his proven, mindfulness-based 5-Day Stage & Speech Fright Solutions.
Microphone: Shure SM7B
Earphones: Shure SE215
Webcam: NexiGo N620E
Internet connection: Spectrum 1000 Mbps
Are nerves holding you back when you perform or speak in front of others? Embark on a transformative journey with the 5-Day Solution, created by veteran educator Dr. David Lee Fish. This comprehensive online course harnesses the simple, effective, proven power of mindfulness to help individuals tame their nerves to perform or speak with confidence.
Don’t let stage or speech fright hold you back any longer. Dr. David Lee Fish’s 5-Day Solution provides a proven method to conquer performance anxiety. Perfect for anyone who performs or speaks in public, Dr. Fish’s online course offers a supportive and effective path to taming your anxiety.
Struggling with stage or speech fright? Dr. David Lee Fish’s 5-Day Solution is here to help. Dr. Fish’s online course helps all who perform or speak in public tame their anxiety and deliver their best in front of others. The 5-Day Solution offers the tools and confidence to conquer stage or speech fright and captivate your audience.
Original songs from Dr. Fish’s Renaissance Records album The Last Troubadour.
Dr. Fish own the rights to all songs and is happy to sign a release form for use.
“Tame Stage (or Speech) Fright in Just 5 Days with Dr. David Lee Fish”
Description: In this episode, we sit down with veteran educator and performance anxiety expert Dr. David Lee Fish to explore his groundbreaking 5-Day Solution—a mindfulness-based method for overcoming stage and speech fright. Dr. Fish shares the personal story behind the course’s creation, what makes his approach so effective, and the powerful results it’s delivered for countless individuals. Whether you’re a performer, speaker, or simply someone looking to face fear with confidence, you’ll walk away with practical tools and fresh insights to unlock your full potential.
Tame Your Fear to Unleash Your Potential: The 5-Day Stage (or Speech) Fright Solution
Description: Step into the world of performance anxiety with veteran educator and expert Dr. David Lee Fish, creator of the 5-Day Stage and Speech Fright Solution. In this episode, Dr. Fish breaks down the science behind stage fright, shares the inspiration behind his mindfulness-based course, and offers practical, actionable tips for managing anxiety in high-pressure moments. Whether you’re a performer, public speaker, or simply want to feel more confident in front of others, this conversation is full of powerful insights to help you show up at your best.
From Fear to Freedom: Dr. David Lee Fish on Overcoming Stage (or Speech) Fright
Description: In this uplifting episode, veteran educator and performance anxiety expert Dr. David Lee Fish shares the breakthrough insights behind his acclaimed 5-Day Stage Fright Solution. We dive into the transformative experience participants go through, the power of mindfulness in calming nerves, and real-life stories of individuals who’ve reclaimed their confidence. If you’ve ever struggled with stage or speech fright, this conversation offers practical guidance—and genuine hope—for stepping into the spotlight with ease.
Doctor Fish https://collegemusicmajor.com/
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