Competition Anxiety
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
If you’ve ever felt your heart pounding before a big moment—whether stepping onto a stage, speaking up at a meeting, or walking into a competition—you
Speech fright, stage fright, and competition anxiety all stem from performance anxiety. Discover how mindfulness can help you overcome them today.
Most people think nerves mean they lack confidence—but the real problem is how we relate to anxiety when the spotlight’s on. This post unpacks three
Stage fright, also known as performance anxiety, is a common experience. Even seasoned performers can feel it. This post will explain the science behind stage
Imposter Syndrome and Speech Fright Have you ever walked up to speak, feeling like someone’s about to expose you as a complete fraud? Don’t worry
In this blog post, we explore glossophobia—the fear of public speaking—and share effective strategies for rising above anxiety. Learn how to confront this challenge with
The timeless Zen parable of the monk and the strawberry, revealing a simple yet profound lesson in mindful acceptance. Discover how this story can help
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