Competition Anxiety
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
If you’ve ever felt your heart pounding before a big moment—whether stepping onto a stage, speaking up at a meeting, or walking into a competition—you
Speech fright in presidential debates shapes how candidates perform under pressure. Discover how it has affected Trump, Harris, and others, and what it reveals to
Speech fright, stage fright, and competition anxiety all stem from performance anxiety. Discover how mindfulness can help you overcome them today.
Even Shohei Ohtani gets stage fright—so what does that mean for the rest of us? Before stepping up to bat at Tokyo Dome, Ohtani admitted
Stage fright, also known as performance anxiety, is a common experience. Even seasoned performers can feel it. This post will explain the science behind stage
In this blog post, we explore glossophobia—the fear of public speaking—and share effective strategies for rising above anxiety. Learn how to confront this challenge with
We explore how dog therapy can help alleviate speech anxiety. Learn how the calming presence of dogs can provide emotional support, build confidence, and reduce
Copyright © 2025 • LSoF LLC • Durham, NC
