Competition Anxiety
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
If you’ve ever felt your heart pounding before a big moment—whether stepping onto a stage, speaking up at a meeting, or walking into a competition—you
Speech fright, stage fright, and competition anxiety all stem from performance anxiety. Discover how mindfulness can help you overcome them today.
The yips refers to “extreme nervousness causing a golfer to miss easy putts.” More broadly applied, such sports-based performance anxiety can also lead to a
Even Shohei Ohtani gets stage fright—so what does that mean for the rest of us? Before stepping up to bat at Tokyo Dome, Ohtani admitted
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