Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
If you’ve ever felt your heart pounding before a big
Speech fright in presidential debates shapes how candidates perform under pressure. Discover how it has affected Trump, Harris, and others, and what it reveals to voters.
Speech fright, stage fright, and competition anxiety all stem from performance anxiety. Discover how mindfulness can help you overcome them today.
Most people think nerves mean they lack confidence—but the real problem is how we relate to anxiety when the spotlight’s on. This post unpacks three common mistakes that keep performance anxiety in control—and shows how mindful acceptance offers a proven, liberating way forward.
Whether you’re speaking, performing, or just trying to show up fully, you’ll learn how to stop fighting fear and start finding flow.
Bennett, 81, says he is still traumatised by his experience
Even elite performers experience stage fright—just ask Shohei Ohtani. Before stepping up to bat at Tokyo Dome, he admitted feeling nervous under the intense, silent focus of 42,000 fans. This pressure isn’t unique to athletes—musicians, actors, and dancers face the same overwhelming scrutiny on stage. Even jazz musicians at Tokyo’s Blue Note have been spooked by Japan’s ultra-focused, silent audiences. So how do top performers handle it? Learn proven techniques to manage nerves, shift focus, and turn pressure into peak performance—just like Ohtani. 🎭🎶⚾ #StageFright #PerformanceAnxiety #ThrivingUnderPressure
Even Shohei Ohtani gets stage fright—so what does that mean for the rest of us? Before stepping up to bat at Tokyo Dome, Ohtani admitted to feeling nervous under the intense, silent focus of 42,000 fans. This kind of pressure isn’t just for athletes—it affects public speakers, performers, and even jazz musicians at Tokyo’s Blue Note, where audiences listen in complete silence. Learn how to overcome performance anxiety, channel nerves into confidence, and thrive under pressure—just like Ohtani.
🎤⚾ #StageFright #PublicSpeaking #PerformanceAnxiety
Stage fright, also known as performance anxiety, is a common
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