Ever feel a racing heart or trembling hands just before you have to perform? You are not alone. Stage fright is one of humanity’s most common fears, shared by countless performers—even the most famous ones. This post dives into 7 powerful songs, including tracks by The Band, Ariana Grande, and Green Day, that perfectly capture the tension and vulnerability of being in the spotlight. Listen in and be reminded that your nerves are proof you’re perfectly human.
See how Stage Fright Hits Comedy Legends like Stiller and Meara, proving your nerves are normal. Start managing high-stakes pressure today.
Uncover the real cause of your anxiety with the deep danger exercise for performance anxiety and learn how to try it yourself.
If you’ve ever felt your heart pounding before a big
Speech fright in presidential debates shapes how candidates perform under pressure. Discover how it has affected Trump, Harris, and others, and what it reveals to voters.
Speech fright, stage fright, and competition anxiety all stem from performance anxiety. Discover how mindfulness can help you overcome them today.
Most people think nerves mean they lack confidence—but the real problem is how we relate to anxiety when the spotlight’s on. This post unpacks three common mistakes that keep performance anxiety in control—and shows how mindful acceptance offers a proven, liberating way forward.
Whether you’re speaking, performing, or just trying to show up fully, you’ll learn how to stop fighting fear and start finding flow.
Bennett, 81, says he is still traumatised by his experience
Even elite performers experience stage fright—just ask Shohei Ohtani. Before stepping up to bat at Tokyo Dome, he admitted feeling nervous under the intense, silent focus of 42,000 fans. This pressure isn’t unique to athletes—musicians, actors, and dancers face the same overwhelming scrutiny on stage. Even jazz musicians at Tokyo’s Blue Note have been spooked by Japan’s ultra-focused, silent audiences. So how do top performers handle it? Learn proven techniques to manage nerves, shift focus, and turn pressure into peak performance—just like Ohtani. 🎭🎶⚾ #StageFright #PerformanceAnxiety #ThrivingUnderPressure
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